Halitosis, or bad breath, can create an embarrassing situation from the unpleasant odors it produces. Most problems arise from bad hygiene and lack of brushing and flossing teeth properly which leads to cavities and infection.
This leaves bit of food and bacteria to ferment in the corners and crevices of the tongue, teeth and gums, forming sulfur compounds that create intense odors.
Halitosis can also be caused by dry mouth, by upper respiratory problems such as infections, postnasal drip or chronic bronchitis, or from more serious conditions like diabetes, liver or kidney disease. The unpleasant odor may also be coming from digestive problems that are uncontrolled such as acid reflux.
This leaves bit of food and bacteria to ferment in the corners and crevices of the tongue, teeth and gums, forming sulfur compounds that create intense odors.
Halitosis can also be caused by dry mouth, by upper respiratory problems such as infections, postnasal drip or chronic bronchitis, or from more serious conditions like diabetes, liver or kidney disease. The unpleasant odor may also be coming from digestive problems that are uncontrolled such as acid reflux.
01 .
For minor breath problems, try a homemade remedy of lemon juice, which kills bacteria quickly and effectively through its highly acidic nature. It can also help increase saliva production, relieving dry mouth that may be causing odor. Mix one tablespoon of lemon juice with water for a mouthwash that can be used daily. Add a pinch of salt to the solution when rinsing before bed for greater results.
For minor breath problems, try a homemade remedy of lemon juice, which kills bacteria quickly and effectively through its highly acidic nature. It can also help increase saliva production, relieving dry mouth that may be causing odor. Mix one tablespoon of lemon juice with water for a mouthwash that can be used daily. Add a pinch of salt to the solution when rinsing before bed for greater results.
02 .
Cinnamon is another natural remedy. It contains an essential oil, cinnamic aldehyde, that kills bacteria and eliminates unpleasant scents. It will also cover up bad breath with a much more pleasant, sweet smell. Simply boil one cup of water with one teaspoon of cinnamon, adding bay leaves and cardamom if desired. Rinse the mouth with the strained solution once it cools for fresh breath and reduction in bacteria.
Cinnamon is another natural remedy. It contains an essential oil, cinnamic aldehyde, that kills bacteria and eliminates unpleasant scents. It will also cover up bad breath with a much more pleasant, sweet smell. Simply boil one cup of water with one teaspoon of cinnamon, adding bay leaves and cardamom if desired. Rinse the mouth with the strained solution once it cools for fresh breath and reduction in bacteria.
03 .
Savory spices can also be used to great effect. Parsley, Cloves, Fennel are particularly effective, containing antibacterial and antiseptic properties plus chlorophyll, all of which destroy bad breath. Parsley should be mixed with vinegar and chewed directly, or juiced for a drink that can be tasted throughout the day. It will also aid digestion, further reducing unpleasant odors. Cloves can also be masticated directly for instantaneous results.
Also try preparing a clove tea by steeping leaves in boiling water. Cool and drink or use as a mouthwash. Fennel will help produce more saliva and eliminate dry mouth when chewed and should be taken after eating spicy or smelly foods. You combine with cardamom and cloves for a more aromatic, complex solution.
Savory spices can also be used to great effect. Parsley, Cloves, Fennel are particularly effective, containing antibacterial and antiseptic properties plus chlorophyll, all of which destroy bad breath. Parsley should be mixed with vinegar and chewed directly, or juiced for a drink that can be tasted throughout the day. It will also aid digestion, further reducing unpleasant odors. Cloves can also be masticated directly for instantaneous results.
Also try preparing a clove tea by steeping leaves in boiling water. Cool and drink or use as a mouthwash. Fennel will help produce more saliva and eliminate dry mouth when chewed and should be taken after eating spicy or smelly foods. You combine with cardamom and cloves for a more aromatic, complex solution.
04 .
Making your own tea is another simple remedy. Polyphenols in green and black tea destroy bacteria and eliminate odors. You can also make tea with alfalfa or fenugreek simply by steeping the ingredient in boiling water and straining before drinking. Have a cup of natural tea two to three times a day for the most effective results. Fenugreek is especially powerful for healing catarrhal infections as well as body odors.
Keep in mind that if after trying these home remedies for a short period of time without result, consult your Doctor or Dentist. There may be a more sinister underlying problem. But for minor halitosis conditions, these remedies can eliminate bad breath and kill the germs that are causing the prelims in the first place.
Making your own tea is another simple remedy. Polyphenols in green and black tea destroy bacteria and eliminate odors. You can also make tea with alfalfa or fenugreek simply by steeping the ingredient in boiling water and straining before drinking. Have a cup of natural tea two to three times a day for the most effective results. Fenugreek is especially powerful for healing catarrhal infections as well as body odors.
Keep in mind that if after trying these home remedies for a short period of time without result, consult your Doctor or Dentist. There may be a more sinister underlying problem. But for minor halitosis conditions, these remedies can eliminate bad breath and kill the germs that are causing the prelims in the first place.
